Month: January 2020

Tips for a cold

It was supposed to be about the gym, but unfortunately I got a cold and I’m struggling not to get sick. That’s why today I share natural ways to catch a cold. Ginger with hot water. Ginger has anti-inflammatory, anti-bacterial, anti-viral and expectorant properties. vitamins C, B1 and B2, vitamins E, A and K, folic …

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Bow legs

This problem is the title name of this website will also be described first. I’ve never had a problem with blow legs, but I prepared some information and a video with exercises. I recommend most of the videos of this youtuber (I like his approach to natural methods and his style). Some typically medical information: …

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